Paper Title :Effects of Aquaerobic Exercise on Cardiovascular Endurance and Quality of Life During Menopause Women

Author :Pramkratok Wadee, Pussakham Jarosporn

Article Citation :Pramkratok Wadee ,Pussakham Jarosporn , (2018 ) " Effects of Aquaerobic Exercise on Cardiovascular Endurance and Quality of Life During Menopause Women " , International Journal of Advances in Science, Engineering and Technology(IJASEAT) , pp. 34-36, Volume-6,Issue-1,Special Issue - 1

Abstract : The purpose of this study was to study and compare and determine the effects of aquqerobic exercise on cardiovascular endurance and quality of life during menopause women.This study was conducted by voluntary participation of 40 woman' s menstruation stops, age 45-55 years. The subjects were divided into 2 groups: 1) aquaerobic exercise group (n = 20) this group was given a 40 - minute 4 times a week for 4 weeks and 2) control group (n = 20) participants were not included in the exercise program. Before and after training, cardiovascular endurance by 3 step test and quality of life questionnaire were measured. Data were analyzed by means of standard deviation. T-test and Pair T-testwere used for analysis. The study indicated that the aquaerobic exercise show that cardiovascular endurance and quality of life questionnaire was significantly better when compared with the control group after aquaerobic exercise 4 times a week for 4 weeks.So aquaerobic exercise is another option for menopause women between the ages of 45-55 and those who are interested in exercising to fit their body. Keywords - Cadiovascular, Quality of lift, Aquaerobic exercise

Type : Research paper

Published : Volume-6,Issue-1,Special Issue - 1

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